A good source of Protein for Vegetarian
A good source of Protein for Vegetarian Sufficient protein is very important for everyone, but for vegetarians it requires the special attention, because as we all know the biggest source of protein is found in animal foods which is something that is avoided by vegetarians. Not that the vegetarian protein needs can not be obtained in an optimal, because the planning and get to know more of the right diet, can provide a good intake of protein for vegetarians. The initial step is to know is to know Types Vegetarian There are many kinds or types of vegetarians. This vegetarian types are broadly classified into several, based on the product and the type of animal that consumed: 1.Lacto Vegetarian Not eating all kinds of meat (red meat, poultry or fish meat). But still consume dairy and eggs. 2.Lacto Ovo Vegetarian Not eating all kinds of meat but still consume dairy. 3.Vegan Do not consume meat, eggs and dairy or other animal products. 4.Pesca Vegetarian Not consume red meat and poultr