Dry Skin treatment

This blog contains infomation little about healthy and probably many flaws and mistakes
 The skin is the outermost part of the body that serves to coat the whole organ. In addition to the touch, the skin also has important functions for the body such as sweat secretion apparatus, regulating body temperature, and a place to store fat, of course, in this case the fat produced by our body. As part of our body skin is also not free of problems, one of which is dry skin.



Dry skin problems are often experienced by people who work outdoors or field workers. Not that the people working in the room is free from the risk of dry skin, people who work in a room with air conditioning can experience dry skin, this is caused by poor air circulation and air from air conditioning can also lead to dry skin.



So that you are free from dry skin disorder, there are some tips you can try to prevent and cope with dry skin disorders.



   1. Diet patterns



    Dry skin is usually caused by reduced production of the body's natural moisturizer, because of improper diet.



    To help keep the skin well hydrated, try to consume foods that contain antioxidants and fatty acids esensial.more often consume antioxidants such as spinach and broccoli to stimulate oil production in skin cells. While the natural fatty acids found in salmon can also help make the dry skin cells become softer. Do not forget to include in your healthy diet supplements.



   2. Regular Exercise



    In addition to improving physical fitness and blood circulation, regular exercise can also help maintain the youthfulness of the skin. The sweat that comes out when you exercise in addition to causing a slightly unpleasant smell was able to stimulate the body's production of natural moisturizer called "sebum". Energize the skin is no longer dry and become healthier and look younger.



   3. Drinking Water



    Water has many benefits for humans, especially to prevent dehydration. Dehydration is one of the causes of dry skin. Drink at least 6-8 glasses of water per day. Also advised to eat fruits that contain lots of water.



   4. Bath



    Did you know that the bath for too long it can cause the skin to become dry. Bath taste or 2 times a day and shorten the shower without neglecting hygiene body.if I think this depends on your activities and where you live, not the same people who live in tropical climates with a stay at the poles for example.



   5. Use a Moisturizer



    Use a moisturizer after bathing to retain moisture and freshness of the skin, but be careful in choosing the products, customize your skin type (dry or oily). Today many moisturizers on the market. Make sure you choose a natural moisturizer appropriate for your skin type. Moisturizers with high prices is not guaranteed.





Those are some tips that I give to you I hope you can choose that suits you.



Free yourself from dry skin problems and get back the confidence the skin look healthy and fresh.