Successful Weight Loss
This blog contains infomation little about health and probably many flaws and mistakes
Want to Successful Weight Loss....I want but how about you?
Many people already feel and know that diet can not be managed in a single day, which sometimes make some people feel frustrated and the path of lightning, such as liposuction and others. All things before achieving success and going through the stages of a particular process, including in this case the weight loss.
Indeed, in terms of weight loss, sometimes will definitely feel the despair and stress, including me, it all depends on the will and discipline us all the diet programs that we have planned.
These are some examples of changes in behavior that is sometimes experienced by people who are planning to lose weight. Simultaneously maybe we can make a good guide for those who want to lose weight through the implementation of a healthy lifestyle.
1: Pre-contemplation
This is the time where you do not have the desire to make healthy changes in your life. In this stage, you would assume that a healthy diet and lifestyle are not the important things in life. For your diet is an activity that troublesome withstand hunger. Relaxing and eating snacks while watching tv, playing games is the best option rather than exercising.
Most of the diet at this stage is only temporary and leads to failure. The best thing you can do is to reflect on your life purpose and realize the importance of health through a healthy lifestyle.
2: Contemplation
At this time you may start to think and reflect on the importance of a healthy lifestyle. You also begin to reduce the consumption of fast food 4-5 times a week, to 2 times a week and started to do a little exercise once in a while when you are off, and in the morning or in the afternoon depending on your spare time.
You might have often walk around where you live, and perhaps now your time to try again. At this stage is a good time to learn more about a healthy lifestyle, including diet and understanding how to exercise the right that you can consult a doctor or through a search on the internet.
3: Preparation
Stage where you'll get serious in taking action towards a healthier life that becomes your priority. Planning to buy healthy food ingredients to cook your own home even if it is sometimes a hassle you, especially for those of you who are preoccupied with day-to-day work, but is also useful for you to be able to spend time with family and friends occasionally. There's also a good idea to learn healthy recipes and save to support your diet program, you buy in many places, and online media.
You also became active in mild exercise such as walking or cycling, and start taking the time to come to the gym to see some movement and tools that you can use and learn, with the help of trained instructors. So you can find the right way to practice and get optimal results.
4: Action
This is where you really 'take action' after having the knowledge and preparation to start a healthy lifestyle. Possible steps and simple enough for all of us is, such as avoiding fatty foods, oily, and high carbohydrate and increasing consumption of vegetables and fruits and high protein foods.
Start routine exercise such as walking, jogging, and started to become a member at the gym where you train that may be near where you live or work place, making it easier for us to visit the gym.
Started to form healthy new habits and make a part of your life in the long term. Know your body's own mechanism after forged with a healthy diet and regular exercise, compared with before you run this program. This may be necessary so that you do not return to the old habits that are not healthy.
5: Maintenance
Having achieved all that you set as to lose weight or improve fitness, the last and most important thing is keeping, it is sometimes difficult because of the many temptations of food served along the way that sometimes we pass when the road or drive. As long as you remain consistent with a healthy diet and exercise routine that you run it is not impossible.
Try to get family and friends to run a healthy lifestyle as you do, show the results you have achieved, The more people you invite to run a healthy lifestyle as you are, the higher your consistency in the run. maybe the way you keep the spirit.
Maybe this info can help you through a few diet programs and healthy lifestyle, though not much, and probably many mistakes, I think with a healthy body lives more colored.
Maybe you can try these recipes, click here.
Want to achieve a healthy diet click here.
thank you, -
I am waiting for your suggestions
source: online media
Want to Successful Weight Loss....I want but how about you?Many people already feel and know that diet can not be managed in a single day, which sometimes make some people feel frustrated and the path of lightning, such as liposuction and others. All things before achieving success and going through the stages of a particular process, including in this case the weight loss.
Indeed, in terms of weight loss, sometimes will definitely feel the despair and stress, including me, it all depends on the will and discipline us all the diet programs that we have planned.
These are some examples of changes in behavior that is sometimes experienced by people who are planning to lose weight. Simultaneously maybe we can make a good guide for those who want to lose weight through the implementation of a healthy lifestyle.
1: Pre-contemplation
This is the time where you do not have the desire to make healthy changes in your life. In this stage, you would assume that a healthy diet and lifestyle are not the important things in life. For your diet is an activity that troublesome withstand hunger. Relaxing and eating snacks while watching tv, playing games is the best option rather than exercising.
Most of the diet at this stage is only temporary and leads to failure. The best thing you can do is to reflect on your life purpose and realize the importance of health through a healthy lifestyle.
2: Contemplation
At this time you may start to think and reflect on the importance of a healthy lifestyle. You also begin to reduce the consumption of fast food 4-5 times a week, to 2 times a week and started to do a little exercise once in a while when you are off, and in the morning or in the afternoon depending on your spare time.
You might have often walk around where you live, and perhaps now your time to try again. At this stage is a good time to learn more about a healthy lifestyle, including diet and understanding how to exercise the right that you can consult a doctor or through a search on the internet.
3: Preparation
Stage where you'll get serious in taking action towards a healthier life that becomes your priority. Planning to buy healthy food ingredients to cook your own home even if it is sometimes a hassle you, especially for those of you who are preoccupied with day-to-day work, but is also useful for you to be able to spend time with family and friends occasionally. There's also a good idea to learn healthy recipes and save to support your diet program, you buy in many places, and online media.
You also became active in mild exercise such as walking or cycling, and start taking the time to come to the gym to see some movement and tools that you can use and learn, with the help of trained instructors. So you can find the right way to practice and get optimal results.
4: Action
This is where you really 'take action' after having the knowledge and preparation to start a healthy lifestyle. Possible steps and simple enough for all of us is, such as avoiding fatty foods, oily, and high carbohydrate and increasing consumption of vegetables and fruits and high protein foods.
Start routine exercise such as walking, jogging, and started to become a member at the gym where you train that may be near where you live or work place, making it easier for us to visit the gym.
Started to form healthy new habits and make a part of your life in the long term. Know your body's own mechanism after forged with a healthy diet and regular exercise, compared with before you run this program. This may be necessary so that you do not return to the old habits that are not healthy.
5: Maintenance
Having achieved all that you set as to lose weight or improve fitness, the last and most important thing is keeping, it is sometimes difficult because of the many temptations of food served along the way that sometimes we pass when the road or drive. As long as you remain consistent with a healthy diet and exercise routine that you run it is not impossible.
Try to get family and friends to run a healthy lifestyle as you do, show the results you have achieved, The more people you invite to run a healthy lifestyle as you are, the higher your consistency in the run. maybe the way you keep the spirit.
Maybe this info can help you through a few diet programs and healthy lifestyle, though not much, and probably many mistakes, I think with a healthy body lives more colored.
Maybe you can try these recipes, click here.
Want to achieve a healthy diet click here.
thank you, -
I am waiting for your suggestions
source: online media
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