Raspberry Fruit

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Raspberry can reduce your body fat ?

According to studies on raspberry fruit, it contains raspberry ketone on fruit can help you lose weight and increase metabolism-regulating hormone levels.




Raspberry ketone is a compound that makes the fragrance, is formed naturally in raspberries as well as in other fruit. These compounds can increase levels of the hormone adiponectin, which regulates metabolism. Higher levels of these hormones are associated with fewer fat reserves.



Ketone compound normally used to provide fruit aroma to cosmetics and groceries. And now, for sale online in the form of supplements, as a slimming aid.



According to various media sources and today many Americans came to believe in the power of raspberry ketone to eradicate fat once the product is recommended by Dr. Mehmet Oz, a cardiothoracic surgeon, who has appeared on The Oprah Winfrey Show.



However, Ann Ashworth, a spokesman for the British Dietetic Association, suggested that more careful in using this product and confirms that the research on the effects of raspberry on weight loss is still in the testing phase at the animals in this case using mice as test subjects .



"Although this sounds very interesting, but this evidence can not be transferred to humans without further clinical trials," Ashworth said, as quoted by Zeenews.com.



"We need to know whether it's safe or not, if there are side effects, or when combined with other drugs," he added.



Meanwhile, consultant dietician Helen Bond also agree Ashworth.



"People always want a quick way to lose weight, especially in recent years a trend has an ideal body weight. However, when we want to lose weight, supplements can not replace a healthy diet and exercise, "he said.



believe it or not it's all up to you, but nevertheless consume fruits are very good for the body and stamina, but still be careful in choosing products that use medicinal fruit farm, still cleans shortly after you buy in the store before you eat.



source: online media

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