NBI is not FBI

This blog contains info little about health and probably many flaws and mistakes NBI for healthy lifestyle Is this NBI .....? Enjoy Limit Cope Feels strange not, but when examined again and really - really applied to the healthy living will be achieved, it is also appropriate guidance of the Prophet and Islam. Enjoy this live happily, always think positive about everything, so enjoy your food when eating slowly. Then it will taste delicious and there is gratitude, that we are still able to feel something sensation. Unlike when we eat food quickly, then there will be no sensation of pleasure, only satiety finally stomach ache. Limit, Stop eating when the stomach feel full do not get hurt. Similarly, if eating something not to excess, because anything excess is not good ... except maybe if the excess money I also want. Something originally good if too excessive finally yes is not good, for example eating an apple a day 1 or 2 pieces only was good, but when eaten daily 10 kg happens that there is even pain. Balance, after eating it is better not to go straight to bed, or eating while lying down, let alone eat herself to sleep, like a baby so. It is better balanced with the right habits is exercise either early morning or late afternoon, as much as possible to do a day 1x. No need heavy - heavy enough to walk back while traveling home garden or yard, especially if with family, it feels more fun.